It's no secret that losing weight is the number one New Year's resolution each year. To be a carbon copy of the bodies we see on the front cover of magazines is a desire every person has possessed before. But there's more to health than just looking the part. Webster's dictionary defines "health" as being of sound physical or mental condition; the overall condition of the body, and "wellness" as good health especially as an actively sought goal.
A picture of health looks different for each and every person. In this blog I will strive to uncover everyday tricks and secrets to living a healthy and well life. As a beat reporter on this issue, I will cover various topics on the subject at hand both on and off Olivet Nazarene University's campus.
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